Connect with us

Insight

It all starts in your kitchen

Published

on

You are one of the guests at the Queen’s Gala Dinner. Tables are filled with all mouth-watering meals and you just cannot wait to start feasting. It is an all-you-can-eat buffet and you are ravenous. When some small pleasantries and talks have been completed, it is now time for the guests to eat. Then it hits you! You are on a strict diet.

Holly molly! You have made a personal pledge that this year you are going to diligently work on your out-of-order body weight. Even the Queen would not force-feed you her delicious banquet. You slowly looked away with some teary eyes, trying to hide your pain-filled face from other guests as you heavy-heartedly sit back on your chair. Instead, you opted for the green-salad that has been on the table ever since you got here. It is a small consolation and a very heavy price to pay in order to reach your year target.

Good Lord! Dieting is very difficult. You hear yourself whispering as you sip on the bottled water next to your half-finished bowl of green vegetables. You are envious on the lean and cylinder people next to you eating everything and anything without remorse. Yes! These are some of the few people whose genes allow them the luxury of eating gluttonously on almost everything. Unfortunately, you are not blessed with such genes, your diet matters.

You are among the many who has to be careful of what they eat and when to eat. Many people, as you have already noticed a surge in obesity, have a very low tolerance to carbohydrates. For many, it is enough to just smell the fresh aroma of baked bread to get fat. You and many other people across the planet should limit your carbohydrates intake, or eliminate it completely from your diet if you want to get slim and lean. Fear not, carbohydrates are absolutely not necessary for your body. They are not essential.

Advertisement

Look! Ever since you were young, you were told to eat a balanced-diet. But the reality of the matter is your plate has been comprised of more than 70% of carbohydrates, while the remaining portion has been protein and a little bit of fats. How has this advice worked for you till now? You really do not have to tell me, but all you got to do is stand in front of the mirror, maybe half naked, and tell me what you see.

The person staring right back at you is not the person you recognise as yourself 10 years ago. You have bulged out of proportion. No! it is not age that has drastically reduced you to the shape you are in right now. It is not lack of activity or motivation either. It is the type of food that you have been feeding your body for the last 20, 30, 40 years.

What you are witnessing is the negative feedback your body is sending you. It is the response letter to you following what you have been feeding yourself. Right now, you might be very cautious with your weight, but in reality, it is your health that you should be worried about. If you want to improve your health and ultimately your weight, maybe the kitchen is the right place to start.

Traditionally speaking, a woman’s solace is primarily in the kitchen. It was the interaction with food preparation that women were able to forget their worries even if it was for a little while. The kitchen was seen as the sanctuary where men were forbidden to intrude. To the traditional women, the kitchen is the place where peace was prepared in the form of delicious meals. The modern kitchen however, with its sophisticated cooking utensils and cutlery has failed miserably to provide the kind of food that does not only leave men satisfied, but also obese while still hungry.

Modern pantries are filled with highly processed foods that will take 0 to 5 minutes of preparation. These are fast-foods prepared in micro-waves and come pre-cooked by some machineries from across the continents. Most have had to travel thousands of kilometres before reaching your nearest grocery shop, and would still sit there for months before reaching your kitchen. Gone are the days when fresh meant “freshly picked from the back garden”. Once upon a time, fresh meat meant recently killed by your neighbour who is skilled in skinning the cow or sheep.

Advertisement

“Fresh” these days means your food has been lying in the freezer for months before finding its way to your kitchen. This could mean, it has been picked or killed months or a year ago somewhere across the world. Pre-cooked means your food has been immersed in some chemicals that will ensure their “freshness” until they get to you. Nothing much is said about these chemicals, even if mentioned, they are normally written in a jargon that will leave your mind wondering what they mean let alone what their effect will be on your health.

If you still have a traditional mentality like many of our rural brothers and sisters, then picking fresh vegetables from your own garden will not only save your money but will also have a positive impact on your health. It might still be a challenge for many of us who reside in towns to have our own fresh meat killed by us; but our local butcher is still far a better option than the nearby grocery store that sells pre-packaged meat from other countries.

Nothing is far healthier than food prepared from scratch in your own kitchen, where meat still looks like meat and cabbage looks like “hloho ea Mokhehle” (a popular joke comparing a cabbage with Ntsu Mokhehle’s head). Eating real food is surely the only option we have in these days where everything is highly processed and filled with chemicals that have proved harmful to our already frail health. Your well-stuffed grocery unit is only as good as the food supplies in it. It is what you prepare that determines the direction of your health and that of your family.

The food you prepare can only predict the quality of your health in the long run. So, in order to stay ahead of the pack, make sure you eat your greens from the local vendor, grown locally or produced by you from your own garden. Meat, should be purchased from local farmers or butcheries.
“Buy local” has never had so much meaning in a time where food kills more people through metabolic diseases than it did in the past.

Fighting metabolic syndromes and their repercussions should start from our own kitchens, where real foods are prepared as was the case back in the past when diabetes, obesity, cancer, dementia and other related diseases were unknown.

Advertisement

Tšepang Ledia

Advertisement

Insight

Down in the Dump: Conclusion

Published

on

I closed last week by recording the dreadful news that trashy Trump had been elected called to mind WB Yeats’s poem “The Second Coming.” This is the poem whose opening lines gave Chinua Achebe the phrase “things fall apart.”

Yeats observes “Things fall apart, the centre cannot hold / Mere anarchy is loosed upon the world.”

It was written in 1919 and controversially uses Christian imagery relating to the Apocalypse and the Second Coming to reflect on the atmosphere in Europe following the slaughter of the First World War and the devastating flu epidemic that followed this.

It also reflects on the Irish War of Independence against British rule.

In lines that I can now read as if applying to the recent American election, Yeats mourns: “The best lack all conviction, while the worst / Are full of passionate intensity.”

And then I can visualise Trump in the poem’s closing lines: “What rough beast is this, its hour come round at last, / Slouching towards Bethlehem to be born?”

Trump is certainly a rough beast and isn’t the choice of verb, slouching, just perfect? For a non-allegorical account of the threat posed by the Dump, I can’t do better than to quote (as I often do) that fine South African political journalist, Will Shoki. In his words: “Trump’s administration simply won’t care about Palestinians, about the DRC, about the Sudanese.

It will be indifferent to the plight of the downtrodden and the oppressed, who will be portrayed as weak and pathetic. And it will give carte blanche [that is, free rein] to despotism and tyranny everywhere.

Not even social media, that once revered third-space we associated with subversion and revolution in the first quarter of the 21st century can save us because Silicon Valley is in Trump’s back pocket.”

So what follows the triumph of the Dump? We can’t just sit down and moan and bemoan. In a more recent piece of hers than the one I quoted last week, Rebecca Solnit has observed: “Authoritarians like Trump love fear, defeatism, surrender. Do not give them what they want . . . We must lay up supplies of love, care, trust, community and resolve — so we may resist the storm.”

Katt Lissard tells me that on November 7th following the confirmation of the election result, in the daytime and well into the evening in Manhattan, New York, there was a large demonstration in support of the immigrants Trump despises.

And a recent piece by Natasha Lennard gives us courage in its title “The Answer to Trump’s Victory is Radical Action.”

So, my Basotho readers, how about the peaceful bearing of some placards in front of the US Embassy in Maseru? Because the Dump doesn’t like you guys and gals one little bit.

One last morsel. I had intended to end this piece with the above call to action, but can’t resist quoting the following comment from the New York Times of November 13th on Trump’s plans to appoint his ministers.

I’m not sure a satirical gibe was intended (the clue is in the repeated use of the word “defence”), but it made me guffaw nonetheless. “Trump will nominate Pete Hegseth, a Fox News host with no government experience, as his defence secretary. Hegseth has often defended Trump on TV.” You see, it’s all about the Dump.

  • Chris Dunton is a former Professor of English and Dean of Humanities at the National University of Lesotho.

 

Continue Reading

Insight

A question of personal gain

Published

on

Recently, an audio recording featuring the distressed MP for Thaba-Bosiu Constituency, Joseph Malebaleba, circulated on social media. The MP appears to have spent a sleepless night, struggling with the situation in which he and his associates from the Revolution for Prosperity (RFP) party were denied a school feeding tender valued at M250 million per annum.

In 2022, Lesotho’s political landscape underwent a significant shift with the emergence of the RFP led by some of the country’s wealthiest individuals. Among them was Samuel Ntsokoane Matekane, arguably one of the richest people in Lesotho, who took the helm as the party’s leader and ultimately, the Prime Minister of Lesotho.

The RFP’s victory in the general election raised eyebrows, and their subsequent actions have sparked concerns about the motivations behind their involvement in politics.

In an interview with an American broadcasting network just after he won the elections, Matekane made a striking statement, proclaiming that he would run Lesotho exactly as he runs his business.

At first glance, many thought he was joking, but as time has shown, his words were far from an idle threat. In the business world, the primary goal is to maximize profits, and it appears that the RFP is adopting a similar approach to governance.

Behind the scenes, alarming developments have been unfolding. A communication from an RFP WhatsApp group revealed a disturbing request from the Minister of Communications, Nthati Moorosi, who asked if anyone in the group had a construction business and could inbox her.

This raises questions about the RFP’s focus on using government resources to benefit their own business interests.

The government has been embroiled in a series of scandals that have raised serious concerns about the ethical conduct of its officials. Recent reports have revealed shocking incidents of misuse of public funds and conflicts of interest among key government figures.

Over the past two years, the RFP has been accused of awarding government contracts to companies affiliated with their members, further solidifying concerns about their self-serving agenda. For instance, vehicles purchased for the police were allegedly sourced from suppliers connected to a Minister’s son and MP.

The MP for Peka, Mohopoli Monokoane, was found to have hijacked fertiliser intended to support impoverished farmers, diverting crucial resources away from those in need for personal gain.

Such actions not only betray the trust of the public but also have a direct impact on the livelihoods of vulnerable communities. Monokoane appeared before the courts of law this week.

While farmers voice their concerns regarding fertiliser shortages, it seems that Bishop Teboho Ramela of St. Paul African Apostolic Church, who is also a businessman, is allegedly involved in a corrupt deal concerning a M10 million fertilizer allocation, benefiting from connections with wealthy individuals in government.

The procurement of fertiliser appears to be mired in controversy; recall that the Minister of Agriculture, Food Security and Nutrition, Thabo Mofosi, was also implicated in the M43 million tender.

The renovation of government buildings with elaborate lighting systems was contracted to a company owned by the son of an MP. The RFP’s enthusiasm for infrastructure development, specifically road construction and maintenance, is also tainted by self-interest, as they have companies capable of performing these tasks and supplying the necessary materials, such as asphalt.

Minister Moteane finds himself in a compromising situation regarding a lucrative M100 million airport tender that was awarded to his former company. Ministers have even gone so far as to award themselves ownership of diamond mines.

Meanwhile, the nation struggles with national identification and passport shortages, which according to my analysis the RFP seems hesitant to address until they can find a way to partner with an international company that will benefit their own interests.

The people of Lesotho are left wondering if their leaders are truly committed to serving the nation or simply lining their own pockets. As the RFP’s grip on power tightens, the consequences for Lesotho’s democracy and economy hang precariously in the balance.

It is imperative that citizens remain vigilant and demand transparency and accountability from their leaders, lest the nation slide further into an era of self-serving governance.

In conclusion, the RFP’s dominance has raised serious concerns about the motives behind their involvement in politics. The apparent prioritisation of personal profit over public welfare has sparked widespread disillusionment and mistrust among the population.

As Lesotho navigates this critical juncture, it is essential that its leaders are held accountable for their actions and that the nation’s best interests are placed above those of individuals.

Only through collective effort and a strong commitment to transparency and accountability can Lesotho ensure a brighter future for all its citizens.

Ramahooana Matlosa

Continue Reading

Insight

Down in the Dump: Part One

Published

on

Attentive readers will recall that some weeks ago, I scribbled a series of pieces on elections due to be held in the UK, France, South Africa, and the USA. These elections were unusually critical for the well-being of their countries and even that of the world.

The results of the last of these elections are now with us and we are faced with the devastating news that Donald Trump is heading back to the White House.

I can hardly think of worse news to swallow or to equip the world to survive the years ahead.

The Dump, as I call him, is one of the most odious, dangerous, untrustworthy individuals currently inhabiting planet Earth. To cite a few of his demerits: he is a convicted felon; he believes climate change is a hoax; he is a sexist and a racist (one of his former military advisers has gone so far as to describe him as a fascist).

He is a snuggle buddy of the Russian dictator Vladimir Putin and will probably discontinue aid to Ukraine as it resists invasion by Russia. Western European allies such as France, Germany and the UK are dismayed at his victory, as he holds the principles of democracy and constitutionalism in contempt.

As for Africa, well, he once described it as a “shit country,” so don’t look forward to much support from him.

Readers who spent time at the NUL will remember my dear colleague Katt Lissard who is now back home in New York. She spent some years with us as a Professor specialising in Theatre studies and was the Artistic Director of our international Winter / Summer Institute for Theatre for Development.

Many activists in the USA like Katt, who don’t see themselves as part of the political mainstream, chose to campaign for the Democrats and Kamala Harris in the hope of keeping Trump and the far right out of power. Confronted with the news of Trump’s victory, she sent an email to friends noting this was “just a brief check-in from the incomprehensible USA.”

She then explained: “We’re in shock and the early days of processing, but white supremacy, misogyny and anti-immigrant bias are alive and well and driving the boat here.” So, how do Katt and millions of decent, like-minded Americans plan to weather the storm?

Katt explained: “We were deeply depressed and deeply furious as it became clear that one of the worst human beings on the planet was going back to the White House, but we are still breathing and know that we will in the days ahead begin to formulate plans and strategies—and not just for heading north across the Canadian border.”

Picking up on that last point, it may well be that many decent Americans might just up and off across the border; Canada had better prepare for an avalanche of applications for residence permits.

And not just from Americans; in, for example, the American university system alone there are many many Africans employed in high positions (Professors and such-like), who must now face the fact they are living in a country whose leader despises them and who may opt to get out.

In her email written to her friends, once the news from hell had been confirmed, Katt quoted a piece by Rebecca Solnit, one of the most exciting writers at work in the USA today (readers may remember that I have previously reviewed two of her books for this newspaper, Whose Story is This? and Recollections of My Non-Existence).

Now Solnit is a feminist and at the heart of her work is a dissection of the way women have been marginalised in the USA (let’s remember that Kamala Harris, the Presidential candidate who lost to Trump, did so partly because so many American males could not bring themselves to vote for a woman.

I am thinking of the kind of male who invaded the White House when it was announced Trump had lost the 2020 election, bare-chested and wearing cow-horn helmets on their numbskull heads).

Solnit has this to say on our response to the Trump victory: “They want you to feel powerless and to surrender and to let them trample everything and you are not going to let them.

You are not giving up and neither am I. The fact that we cannot save everything does not mean we cannot save anything and everything we can save is worth saving.

You may need to grieve or scream or take time off, but you have a role no matter what, and right now good friends and good principles are worth gathering in.

Remember what you love. Remember what loves you. Remember in this tide of hate what love is.” And then: “A lot of us are going to resist by building solidarity and sanctuary.”

What is so morale-boosting about Solnit’s piece is not just her vision but also her command of language.
Her writing is so crisp and elegant. Language comes at us at its best, of course, in literature, and when I heard that the Dump was on the move back to the White House, I immediately recalled one of the most startling poems in the English language, “The Second Coming” by the Irish poet WB Yeats.

I’ll kick off with that next week.

To be concluded

Chris Dunton

Continue Reading
Advertisement

ADVERTISEMENT

Advertisement
Advertisement

Trending