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Fit, lean ‘machines’

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… as wellness centres mushroom in Maseru….

MASERU-THE increased awareness on health issues has come as a boon for fitness and health centres.
Being on a diet or healthy eating, as some put it: drinking more water and regular exercising are increasingly becoming the norm for a lot of people.
This has presented new opportunities for those passionate about the industry, resulting in the mushrooming of wellness centres in all towns countrywide.

For many fitness enthusiasts, it is the fear of an early death that is driving them to take better care of their bodies.
When Mpho Phakoana lost her grandparents to cancer in 2012 and 2014 and later her sister to heart failure in 2015 she knew that she had to make serious health decisions.
She committed herself to live a healthier lifestyle than the one she had at the time.
She started documenting her diet and journey towards adopting a healthier lifestyle.

“I shared my journey on social media as a way to put myself under pressure because I knew I had an audience,” Phakoana said.
The more she ate healthier foods and exercised more regularly, Phakoana became passionate about health and fitness. She also thought of establishing a wellness centre to help others gravitate towards a healthy lifestyle.

Two years later in 2019, Phakoana closed her nail and salon bar to open her wellness centre she called Cycle House Gym.
The reception of her business overwhelmed Phakoana.
“I did not expect to get the reception I received. That is when I realised that sharing my fitness journey on social media was not in vain,” she said.

“It helped develop trust between me and the audience and that translated into clients,” Phakoana said.
According to Phakoana, Cycle House is more than just a platform for trying to shed excessive kilos but an education hub on healthy living.
“I always tell my clients that losing weight should be the cherry on top of living a healthy lifestyle,” Phakoana said.
She warned that people tend to set short-term goals like losing weight without realising that it takes time to see results.

“I advise people to at least give themselves a year or two to see significant progress. Most importantly know why you started,” she said.
She said group sessions and socials are the order of the day at Cycle House as a means to let clients draw inspiration from each other and to know that they are not alone in the journey.
Phakoana said joining a gym should be about more than losing weight but about wanting to adopt a healthy lifestyle.
She said diet is also key and people should stop going out of their way to buy fancy food but use what they have.

“There is a perception that adopting a healthy lifestyle is expensive and that is not true. Vegetables are quite affordable and people should opt for affordable protein like chicken and eggs,” she said.
She emphasised the need for self-discipline in order to achieve one’s health goals.

Phakoana wants Cycle House to be a wellness centre that will cater for everyone from youngsters to the elderly as it is important to keep healthy at all stages of life.
Her dream is to see Basotho living healthy lifestyles and minimising the risk of diseases like obesity, heart failure and diabetes.

Another gym enthusiast is Tšepang Mohai. After battling Tuberculosis in 2014, Mohai started exercising and eating healthy in an effort to keep the diseases at bay and avoid a relapse.
Mohai was enrolled at the National University of Lesotho (NUL) pursuing a BA in Environmental History and Philosophy.
She hired a personal trainer to help her with her journey and after getting the hang of things in 2016 she started doing everything without the supervision of the trainer.
She joined Lehakoe Gym and never looked back.

Little did she know that she was on her way to becoming a personal trainer.
By 2017 Mohai established a group of gym mates who asked to exercise with her and she would allow them to join her.
This upped her efforts and passion and she realised that she was also passionate about assisting others to overcome their health and fitness challenges.
When Mohai graduated she was no longer passionate about what she had studied, she did not even try to seek employment.
What she wanted was to turn her new- found passion into a career.

“That is when I started searching for institutions that offered training in fitness and nutrition. I knew I wanted to help others with their fitness journeys,” she said.
In 2019 she enrolled with the South Africa-based Health and Fitness Professional Academy for Personal Training and Sport Nutrition. She graduated in August and returned home.
She then applied to become a personal trainer at Lehakoe Gym where she used to exercise and a month later she became one of the three female trainers at the centre.
Entering a male dominated industry presented a set of challenges for Mohai.

Though for years she was exercising at the centre without any challenges from her male counterparts, coming back as a trainer was not easy.
“Most people are used to male trainers so as a female trainer they wouldn’t even give me their time to make my case,” Mohai said.
She added that male clients were even more reluctant to have her as a trainer, thereby undermining her skills and ability.
“This made me push myself even harder so that my shape would do the talking,” said Mohai.

Within a short period of time, clients started going to her and trusting her to be their guide on their fitness journey.
According to Mohai, nutrition plays a critical part in the journey.
“People often think that exercising is the hard part when it is actually the easiest,” she said, adding that “it is nutrition that is the hardest part.”
She said another challenge is to retain clients.
“One needs to constantly go the extra mile to keep clients motivated to achieve their goals and see the importance of adopting exercise as a lifestyle and not only as a means for short term body goals like losing weight.”

She indicated that her career is fulfilling.
“I get to do what I love all day long, keep my body healthy and still earn a living, it is a dream come true,” she said.
“I honestly don’t see myself doing anything else.”

She added that the most fulfilling part is the ability to influence lives, witness people transform into their best version and setting an example for future generations.
A personal trainer charges from M800 to M1 500 per client per month.
“You need to do this with passion and love and the money will follow,” Mohai said. “Constantly seek opportunities to enhance your skills.”
She advised that people should not shy away from adopting a healthy lifestyle.
“There are plenty of benefits, you get to be physically and psychologically healthy,” said Mohai.

Lemohang Rakotsoane

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Lesotho’s own brandy

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ROMA-“Go, eat your food with rejoicing, and drink your wine with a cheerful heart, for already the true God has found pleasure in your works,” so says the Big Book.


Driven by that divine, Mohapi Pule has gone a step further – by coming up with a new type of brandy – to make you merry.
The brandy, Mountain Spels Brandy, will make the heart of the dying man rejoice.
“The healthy nutrients in fruits that make brandy, end up in you when you drink it,” he said.


Pule studied nutrition at the National University of Lesotho.
His brandy is made by fermenting fruits into wine. The wine is then distilled into a brandy. It carries the flavour and the aroma of the original fruits.


The story began when Pule was born in Quthing, Mphaki. He was born to a hardworking mother who brew traditional beer like no other.
“She brew beer well before I was born. She is still making it to this day,” he said.


His passion for brewing was probably “born” even before he was born. Mothers have a hidden way of passing not just their looks but their passions to their children.


As he grew up, he found that he was still intertwined with his mom’s brewing business in one way or another.
“Mostly, I am expected to fetch water for the brewing process. That, I still do to this day when I visit home,” he says.
Two decades later, Pule found himself in the Roma Valley, doing BSc in Nutrition.


“At some point, I found that I had lost purpose in life. There was not a thing that I could say, well, I was passionate about this thing or that thing.”
That situation, of course, threw him into some serious soul-searching.
It brought him back to his roots.


“During this period, I recalled that when I was younger, I used to imagine helping my mom do the packaging of the beer she was making and helping distribute it countrywide,” he said.

From a young age, the issue of subsistence business didn’t appeal to him. But that imagination came and passed. Now here he was, worried that he might not amount to anything in life.


Then, boom! An idea came!
What if he produced an alcoholic drink?

He could have thought about anything to do as a business but, lo and behold! He thought about his mother’s passion!


One of the things he loves about alcoholic beverages is that they are popular.

“I haven’t seen products as popular as alcoholic drinks,” he said.
He might be wrong or right but the reality is, the rest of the world has for generations found delight in alcoholic beverages – some to the extent of overdoing it to their injury!


“Mabele khunoana ralitlhaku thabisa lihoho. Mabele u tsoa kae e le khale re u batla re sa u thole? Ueeeena mabeeeele!” (Loosely translated beer brewed from sorghum make men happy. We’ve been looking for you from afar, you sorghum. In short, this is a praise poem for the Sesotho sorghum brew).
But then came the most difficult part. Which specific beverages should he focus on and how would he do it?


He decided that he would focus on ciders. He realised that not many people in Lesotho were making ciders.


He started experimenting at home and realized how difficult the process was. He just couldn’t get it right. To worsen matters, he also did not have the right equipment.

But like most successful innovators, he just knew that he had to start his business right away.


Pule says he then learnt about other forms of beverages: the spirits. Spirits are very high in alcohol content. Here we are talking the likes of whiskey, vodka and brandy.


He was particularly interested in vodka. He went into one NUL laboratory and, with necessary permission, began testing a number of spirits and doing a lot of research about them.


He began saving some of the money he earned from the National Manpower Development Secretariat in the form of student allowance so he could buy equipment. Saving was not easy. The subsistence money was already not that much. Having to share it with a business was asking a little too much.


But Pule was so determined that he did it, bought equipment that allowed him to develop what he thought was “vodka”.


However, after buying the equipment he immediately realised that the equipment was to make brandy not vodka.


“Now I was forced to get into brandy by chance,” he said.
It was a mistake that he has never regretted having realised that there are very few individuals who were making brandy in Lesotho.


Pule had to throw himself fully into experiments. He read books about brandy production. He even enrolled for an online course on distillation.
In the end, he began to see some light.

“I began to feel some difference in the taste of my produce,” he said. “When I shared my produce with my lecturers, they were over the moon!”
With that encouragement, Pule began packaging his brandy and is now selling it to family and friends.


“My small equipment means that I can’t produce much. However, If I were to get bigger equipment, things would be much better.”

Own Correspondent

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Ready-to-cook vegetables

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ROMA – ’MATUMANE Matela, a National University of Lesotho (NUL)-trained nutritionist, is an example of how a nutritionist should think and act.
Matela makes and sells ready-to-cook vegetables out of produce from her own farm or produce she preferably buys from local farms.
“When I make a dish, as a nutritionist, I make choices that ensure a typical package is packed with nutrition,” Matela said.

Today, we examine an interesting story of the lady who is determined to ensure that you eat healthy despite your busy schedule.
It started with her experiences in life.
She describes herself as an extremely busy woman.
She likes getting things done.
As the busy amongst us will say, the busier you become, the less you watch your diet.
She couldn’t escape the trap!

“My busy schedule meant that I ended up eating junk and I was gaining weight,” she said.
With time, she came to her senses.
As a nutritionist, she recalled that the best way to preach was to preach by example.
So, was she preaching what she practised?
Clearly, she wasn’t.
She had to find an option to maintain the busy schedule and eat healthy at the same time.

The beautiful thing about nutrition is that the healthiest foods are the closest to us: fruits and vegetables.
Some scientists even claim that our bodies seem to be designed to thrive on fruits and vegetables.
“Have you ever wondered why looking at a ripe raw peach on a tree is mouth-watering but looking at a fat cow isn’t?” asked one scientist.
Well, whether we were designed for fruits and vegetables or not, the truth is that they are good for our bodies.
That’s what good science tells us.

And we somehow “know it” too if you have heard about anything called intuition.
So one day she found herself increasingly eating fruits and vegetables.
It’s easier to change a religion than a diet, they say.
So it is commendable that she changed her diet at all.
“The idea was to chop as much vegetables as possible and put them in a fridge so that in future, I will just pull them out and cook.”
She wasn’t proposing something new.
Who amongst us doesn’t enjoy the convenience of just pulling up chopped frozen vegetables and cooking?

Little did she know that what she was doing was putting her on a path to a brilliant business.
It took a post on a social media to achieve just that.
“I took a pic of the chopped and packaged vegetables and posted them on my social media account. The reaction was swift. I began getting questions like, “how much?””
It immediately dawned on her that she could be sitting on a great business idea, after all.

So she gave it a try and started selling.
To her surprise, people started buying.
In fact, “I get orders for my products almost on a daily basis.”
That is how interested people really are.
This to an extent that her business now gets up to four irregular employees, she included, when the demand is high.
She said her training in Agriculture, Home Economics and Nutrition has helped her to give a thought into what she was doing.

For instance, where possible, she grows her own crops and sells them as first preference.
She has grown spinach, butternut, green pepper, onion, herbs and beans.
She is also in the process of renting more fields to grow more vegetables.
Then she empowers Basotho producers by requesting them to supply.
Going for foreign produce is the last resort.
Look at her packages and you realise something.
The “7 colours” proverb comes alive.

Those seven colours (several colours actually) may have been designed to appeal to your eyes but that is just the tip of the iceberg.
The colours of vegetables mean a lot in terms of nutrition.
Each colour gives you something different.
So, the more colours in one meal, the merrier.
To drive this home, let’s go a scientific route for a second.
Red, Blue and Purple: These vegetables contain substances that are good at reducing the risk of stroke, cancer and memory problems.
White: The likes of onion or garlic may help lower your risk of high blood pressure, high cholesterol, cancer and heart disease.

Orange and Yellow: Carrots immediately come to mind.
These vegetables contain substances called carotenoids which may help improve your immune system and help to improve the health of your eyes.
Basotho, it would appear, have long known a thing or two about the relationship between carrots and eyes.
Hence the famous saying, “o jele lihoete” (they ate carrots), often applied to good sportsmen or women with symbolically “good eyesight”.

Green: Green is life. Green vegetables come packed with chlorophyll, a chemical that scientists believe can boost your immune system, eliminate fungus in your body, clean your blood, lead to healthy intestines and give you boundless energy.
As a bonus, her Home Economics background is such that she is armed with a host of recipes for each of the packages she sells.
She has great dreams for the future.
“I want to see my products decorating the shelves of big supermarkets,” she said.
It’s time!

Own Correspondent

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A new, co-operative chain store

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ROMA – ’MAKUENA Lesiea is spearheading the creation of a cooperative chain store that will sell Lesotho products only.
The store is being developed under the National University of Lesotho (NUL) Innovation Hub and it will be incubated by the Hub.
“Have you seen it? Basotho are producing like never before,” Lesiea said.
“However, their products are hard to see in the markets. We want to change all that.”

The store, she said, will open branches in all districts of Lesotho, starting from Maseru.
Visit any supermarket in Lesotho and check the products on the shelves.
You will be shocked to realise that, in general, just one percent of them are made in Lesotho.
The other 99 percent comes from elsewhere.
Is it because Basotho are not producing or can’t produce at all?
Nope!

“Having worked directly with the NUL Innovation Hub and the Tsa Mahlale TV programme under the Hub, I have travelled the depth and breadth of Lesotho and I was amazed at the amount of work Basotho are doing,” she said.
What is the problem?
Basotho products are not given sufficient platforms to prove themselves.
“Credit where it is due, some shops are beginning to accept and sell Basotho products,” she said.

“However, they are barely making a dent because Basotho products, being at their infancy, cannot receive full attention unless by a store that is designed to give them full attention.”
Such a store doesn’t exist.

She said the idea is not to compete with any of the existing stores because “we are getting into a new territory altogether, we are addressing a different market”.
So listen to Lesiea as she presents some features of the store that will surely persuade you to join the bandwagon:

  1. Customer and producer confidence: The store, she said, will achieve two things.
    First, when they see masses of Lesotho-made products in one place, Basotho customers will slowly grow confidence in them.
    The confidence will shoot to the roof when the customers experience that many of the products made in Lesotho are already way ahead of foreign competitors in terms of quality.
    Secondly, the store will give Basotho producers an assurance that their products have, at least, one store that is willing to take them, dark or blue.
    More production will come from such assurance.
  2. Selling “everything”: The store will sell everything from fruits and vegetables to processed foodstuffs to clothing and building materials (if Thabure car will be in production by then, it will be on the shelves too).
    “Suppose what we want to sell is not locally made, we will never cross the border, any border, to find its equivalence. We will encourage Basotho to produce it until they do.”
  3. We mean business: whereas Basotho are beginning to produce, their products are still all over the place.
    You bump across them in some few willing stores, in expos and trade shows, or as being sold by individual resellers. Those are good efforts, but they are not enough. In fact, many in Lesotho have come to see producing and selling as being more of an art, a hobby, a therapy or a hustling than a business, “so we are seriously moving away from such a casual approach, we mean business this time around.”
  4. Ownership: So when you enter this store, you could be purchasing a product made by you in a store owned by you. What a difference!
  5. Reasonable standards: the store will only demand reasonable standards. As a struggling Mosotho, try taking your products to some of the local shops and you are, at worst, turned away without reason or, at best, given a long list of standards you must meet before they can take your product.
    “In our case, as long as your products are reasonably of good quality, you are in. NUL Innovation Hub is already testing many Basotho products. We won’t ignore quality, but we won’t use it as a way to prevent Basotho products from growing either.”
  6. A cooperative chainstore: From contributing as little as M50 per month, members will use a continuous financing model to ensure that the store doesn’t just end in Maseru but reaches the ten districts of Lesotho.
    Each branch will start at a medium scale in order to grow along with Basotho products. We won’t ask for investors to come from anywhere, “we will be investors ourselves.”
  7. An export launch pad. “We are often told to export our produce. The obvious question is, if you haven’t convinced your own people to consume your own products, how can you convince people in other lands to do so? Why should they take you seriously?”
    However, the store is not meant to be a local store forever.
    It will be a means by which we export our products to other countries in the future.
    When we export the store to Soweto, we export it along with products from Lesotho.
    Don’t say no because we have seen Chinese shops and Indian shops and, of course, South African shops, filled to the brim with Chinese products and Indian products and South African products in many countries.
    “If they can do it,” Lesiea ended, “so can we.”
    “Because if it is there in some of us, it is there in all of us.”

Own Correspondent

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